Weigh In record (no journal entry) for 15 August 2010
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1220 kcal
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Fat: 62.09g | Prot: 45.72g | Carb: 127.07g.
Breakfast: Sliced Sourdough Bread, 0% milk, egg. Lunch: movie popcorn. Dinner: peach, pasta salad, corn on the cob. more...
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losing 3.5 lb a week
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letkin's weight history
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