Weigh In record (no journal entry) for 07 September 2019
|
213.8 lb
Lost so far: 18.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
2104 kcal
|
Fat: 147.34g | Prot: 112.73g | Carb: 77.61g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Coleslaw, Potato Salad. Dinner: Olive Garden Salmon Piccata (Dinner), Olive Garden Caesar Salad without Croutons, Olive Garden Italian Salad Dressing, Broccoli . more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|