Weigh In record (no journal entry) for 07 September 2019
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185.8 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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4741 kcal
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Fat: 188.74g | Prot: 206.78g | Carb: 545.15g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Scala Queijo Prato, Sadia Presunto Cozido Magro, Pão Francês, Italac Leite Desnatado, Café com Açúcar. Lunch: Carne de Vaca Moída Magra, Macarrão Cremoso com Queijo. Dinner: Pizza Doce, Prezunic Pizza de Presunto, Champignon e Mussarela, Sabores Light Pizza de Tomate Seco, Pizza de Pepperoni (36 cm). Snacks/Other: Sadia Salaminho, Café com Açúcar. more...
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3704 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Dormir - 9 hours, Google Fit - 13 hours and 30 minutes. more...
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losing 9.3 lb a week
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