Weigh In record (no journal entry) for 07 September 2019
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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923 kcal
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Fat: 45.65g | Prot: 51.88g | Carb: 76.95g.
Breakfast: Hellmann's Real Mayonnaise, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Oven Browned Turkey Breast, Costco Plain Bagel. Snacks/Other: Carrots , Egg. more...
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losing 1.4 lb a week
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