Weigh In record (no journal entry) for 07 September 2019
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167.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1393 kcal
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Fat: 64.49g | Prot: 65.49g | Carb: 148.70g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Sugar in the Raw Stevia in The Raw (Packet), Great Value Whole Milk, Bob's Red Mill Organic Regular Rolled Oats, Whole Foods Market Organic Extra Virgin Olive Oil, Blueberries, Cinnamon, Coffee. Lunch: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Wellsley Farms Red & Green Peppers & Onions, Spice World Minced Garlic, Y.S. Organic Bee Farms Organic Raw Honey. Dinner: Humboldt Creamery Organic Vanilla Ice Cream, Crown Prince Wild Caught Brisling Sardines in Extra Virgin Olive Oil. Snacks/Other: Cantaloupe Melons, Sugar or Plain Dietetic Cookie, Pink Lady Apples, Abbott Laboratories Glucerna Homemade Vanilla Shake 220. more...
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losing 2.2 lb a week
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