Weigh In record (no journal entry) for 07 September 2019
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168.4 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2468 kcal
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Fat: 143.04g | Prot: 146.86g | Carb: 152.96g.
Breakfast: Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Manteiga (com Sal), Café, Ovo, Manteiga (com Sal), Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Café, Ovo. Lunch: Bisteca de Porco Grelhada, Cenouras, Extra Virgin Olive Oil, Onions, Lettuce, Tomatoes. Dinner: McCain Batata Tradicional, Amor Aos Pedaços Pavê de Chocolate, Posse do Corpo Filé Mignon Ao Molho Madeira, Arroz à Piamontese. Snacks/Other: Manteiga (com Sal), Banana Prata. more...
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steady weight
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