Weigh In record (no journal entry) for 07 September 2019
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158.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1801 kcal
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Fat: 90.78g | Prot: 69.19g | Carb: 183.62g.
Breakfast: Ovomaltine Chocolat en Poudre, Lactel Lait Matin Léger Facile à Digérer, Tropicana Orange sans Pulpe, St Môret St Môret, Neuhauser Pain aux 5 Céréales, Avocat. Lunch: Kiwi, Leader Price Yaourt à la Grecque , Concombre (Pelé), Oeuf, Charal Steak Haché 15%. Dinner: Melon, Monoprix Beurre Doux, Milbona Fromage Râpé, Pâtes (Cuites). Snacks/Other: Fuzetea Thé Glacé Pêche Intense, Nestlé Dessert Chocolat Noir, Charles & Alice Compote Pommes Passion, Amandes. more...
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1848 kcal
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Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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