Magalí Rocío ~'s Journal, 07 September 2019

Weigh In record (no journal entry) for 07 September 2019
104.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2019:
909 kcal Fat: 50.83g | Prot: 119.48g | Carb: 64.85g.   Breakfast: Be Healthy Waffle Proteico Pizza, Frutillas, Chobani Plain Greek Yogurt 2%, Fake Plain Greek Yogurt 2%. Lunch: Ser Yogur Firme. Dinner: Salsa Blanca, Queso Parmesano (Rallado),  Pure de Zapallo, Espinacas Cocidas (Frescas), Garcia Ricotta, Pechuga de Pollo a la Plancha. Snacks/Other: Champiñones, Jugo de Mandarina, Chuleta de Cerdo, Be Healthy Waffle Proteico Pizza, Frutillas, Chobani Plain Greek Yogurt 2%, Fake Plain Greek Yogurt 2%. more...
losing 12.3 lb a week

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