Weigh In record (no journal entry) for 07 September 2019
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188.1 lb
Lost so far: 5.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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519 kcal
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Fat: 24.38g | Prot: 12.72g | Carb: 61.57g.
Breakfast: Thick Crust Pizza with Meat and Vegetables, Starbucks Vanilla Sweet Cream Cold Brew (Venti). more...
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losing 6.8 lb a week
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choosehappy123's weight history
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