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Blijven volhouden is de boodschap!
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181.0 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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2558 kcal
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Fat: 102.21g | Prot: 103.90g | Carb: 297.56g.
Breakfast: Milsani Muesli Yoghurt. Lunch: Nutella Choco, Carrefour Praagse Ringworst, Alpro Soya Minarine, Valblanc Light Smeerkaas, Prokorn Brood, Witte Boterham, Carrefour Kippenwit met Curry. Dinner: Nasi met Garnalen, Loempia, Asia Green Garden Kip Zoetzuur met Bami Goreng. Snacks/Other: Fuzetea Black Tea Peach Hibiscus, Soesje, Hapjes, Chips. more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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