Weigh In record (no journal entry) for 07 September 2019
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176.6 lb
Lost so far: 26.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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472 kcal
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Fat: 21.30g | Prot: 28.15g | Carb: 40.99g.
Lunch: Opak, Air, Ikan Tongkol Goreng, Keripik Kentang, Semur Daging, Nasi Putih. Snacks/Other: Melon, Telur Dadar atau Telur Orak-Arik . more...
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losing 0.4 lb a week
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auliasalm_'s weight history
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