heidij123's Journal, 07 September 2019

136.9 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 15.52g | Prot: 66.64g | Carb: 218.31g.   Breakfast: Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Celery, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham, Tea with Skimmed Milk, Cucumber (with Peel), Beetroot. Dinner: BBQ Pulled Pork & Sweetcorn Rice, Cauliflower, Carrots, Green String Beans. Snacks/Other: Jordans Country Crisp Strawberries, Alteza Fat Free Yogurt, Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Pineapple (Drained, Juice Pack, Canned), Pineapple (Drained, Juice Pack, Canned). more...

1589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...