Weigh In record (no journal entry) for 07 September 2019
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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687 kcal
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Fat: 33.64g | Prot: 41.61g | Carb: 60.18g.
Breakfast: Marzipan, Coffee with Sugar. Dinner: Stir Fried Vegetables, Green String Beans, Marks & Spencer Lamb Leg Steaks. Snacks/Other: Chocolate Covered Raisins, Deluxe Brioche Bun, Pavlova. more...
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gaining 3.1 lb a week
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