Weigh In record (no journal entry) for 07 September 2019
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294.8 lb
Lost so far: 106.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2183 kcal
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Fat: 72.71g | Prot: 115.85g | Carb: 278.81g.
Breakfast: Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Gluten Free White Bread, Avocados , Enterprise Shoulder Bacon, KOO Baked Beans in Tomato Sauce, Tomatoes, Mushrooms , Onions , Scrambled Egg . Lunch: Ginger , Pineapple , Onions , Chicken Thigh, Carrots, Beetroot. Dinner: Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Mango, Woolworths Banana, USN Diet Fuel Ultralean. Snacks/Other: Woolworths Mini Koeksisters, Naartjie, USN Diet Fuel Ultralean. more...
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losing 7.7 lb a week
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