AleanLu's Journal, 07 September 2019

Weigh In record (no journal entry) for 07 September 2019

142.0 lb Lost so far: 16.8 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 September 2019:

600 kcal

Fat: 18.57g | Prot: 32.28g | Carb: 74.48g. Dinner: 主食. more...

losing 4.6 lb a week


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AleanLu's weight history