Weigh In record (no journal entry) for 07 September 2019
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2019:
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1418 kcal
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Fat: 63.84g | Prot: 68.44g | Carb: 132.85g.
Breakfast: AH Fruitsalade Ananas, Meloen, Appel en Druif, Aldi Filet Americain, Omelet of Roerei, Gekookt Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruin Bolletje. Snacks/Other: Kippenvleugel, Heineken 0,0%, Grolsch Radler 0.0%, LU Bastogne. more...
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losing 6.2 lb a week
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