Weigh In record (no journal entry) for 26 January 2013
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257.5 lb
Lost so far: 13.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2003 kcal
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Fat: 40.45g | Prot: 81.55g | Carb: 351.04g.
Breakfast: Barra de Cereais Banana com Chocolate, Iogurte Grego com Frutas Vermelhas. Lunch: Pineapple (Cooked or Canned), Dried Prune, Part Skim Mozzarella Cheese, Ketchup, Massa Para Pizza Brotinho. Dinner: Oranges, Apples, Atum Pedaços Light, Tomatoes, Corn, Água de Coco, Sabor Pizza. Snacks/Other: Pão Tipo Sueco Light Integral, Barra de Fruta Banana, Dried Prune. more...
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gaining 2.3 lb a week
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edun999's weight history
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