Weigh In record (no journal entry) for 07 September 2019
|
186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1020 kcal
|
Fat: 66.24g | Prot: 42.70g | Carb: 59.53g.
Breakfast: Gut & Günstig Eiersalat, Weizenbrötchen, Schär Körnerbrötchen, Aldi Gehacktes Gemischt , Spiegelei. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|