Weigh In record (no journal entry) for 07 September 2019
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242.5 lb
Lost so far: 68.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2728 kcal
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Fat: 61.75g | Prot: 98.49g | Carb: 249.57g.
Breakfast: Йогурт 1,6%, Вареное Яйцо, Овсянка Запаренная. Lunch: Можно? Нужно! Сосиска в Тесте, Zatecky Gus Пиво Светлое. Dinner: Оливковое Масло (Первого Отжима), Мексиканская Смесь, Zatecky Gus Пиво Светлое. Snacks/Other: Блины, Блины, Сосиски, Zatecky Gus Пиво Светлое. more...
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losing 26.2 lb a week
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