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hoppa de vakantie kilo's zijn al bijna weg
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170.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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3641 kcal
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Fat: 114.04g | Prot: 211.52g | Carb: 380.24g.
Breakfast: XXL Nutrition Perfect Whey Protein, Belbake Hazelnuts Chopped & Roasted, Belbake Rozijnen (Raisins), AH Snackpaprika, Hardgekookt Ei, Vita D'or Veggie Spread Naturel, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Lidl Magere Yoghurt. Lunch: AH Maaltijdsalade Gerookte Kip. Dinner: AH Maaltijdsalade Italiaanse Kip , Lidl Magere Franse Kwark. Snacks/Other: Oppo Ice Cream Salted Caramel, Napoleon Dropkogel, Body & Fit Smart Bar, Body & Fit Low Calorie Bar, Milbona Koffiemelk, Heineken Bier. more...
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losing 2.0 lb a week
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