Weigh In record (no journal entry) for 07 September 2019
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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2411 kcal
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Fat: 76.33g | Prot: 104.55g | Carb: 321.17g.
Breakfast: Café. Lunch: Cassegrain Aubergines Cuisinées à la Provençale, Carrefour Discount Pavé de Saumon, Pain Multigrain, Oranges, Entremont Emmental, Riz Blanc. Dinner: Cassegrain Aubergines Cuisinées à la Provençale, Danone Velouté Nature, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Steak Haché 5%, Raisins, Pain Multigrain, Lidl Biscottes, Lidl Confiture, Pomme, Saint Eloi Betteraves Rouges Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Riz Blanc, Sirop, Fleury Michon Surimi. more...
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2801 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Desk Work - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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