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Guten Morgen und ein schönes Wochenende 🌞 😀
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192.2 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1694 kcal
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Fat: 122.05g | Prot: 107.82g | Carb: 44.73g.
Breakfast: Staatl. Fachingen Mineralwasser Still, Olivenöl, Primal State Primal Mct Öl, Kaffee, Ei, Johannisbeeren. Lunch: Gut & Günstig Mittelalter Gouda, Olivenöl, Gut & Günstig Geflügelwiener, Rote Paprika, Karotten, Zwiebeln. Dinner: Gourmet Erdbeer Fruchtaufstrich, Rapunzel Haselnussmus, Alnatura Schafjoghurt Griechische Art, Landjunker Rinderfiletsteak, Karotten, Zwiebeln, Olivenöl, Champignons. Snacks/Other: Butter, Primal State Primal Mct Öl, Kaffee, Rosbacher Mineralwasser. more...
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losing 3.1 lb a week
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