Weigh In record (no journal entry) for 07 September 2019
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213.4 lb
Lost so far: 41.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1105 kcal
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Fat: 63.20g | Prot: 66.06g | Carb: 73.13g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Eskort Shoulder Bacon. Dinner: Mayonnaise, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Avocados, Cherry Tomatoes, Woolworths Mixed Salad. Snacks/Other: Nestle Bar One (55g). more...
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losing 4.6 lb a week
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