Weigh In record (no journal entry) for 07 September 2019
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1640 kcal
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Fat: 98.46g | Prot: 88.69g | Carb: 92.88g.
Lunch: White Rice, Lamb Roast (Lean and Fat Eaten). Dinner: Avocados , Mushrooms, Sliced Ham, Cheddar Cheese , Truly Good Vegetable Pizza Base. Snacks/Other: Ice Cream. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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