cdudley's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

152.0 lb Lost so far: 17.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

763 kcal

Fat: 22.50g | Prot: 35.89g | Carb: 101.93g. Breakfast: egg, bagel, bacon. Lunch: smart ones enchilada. Snacks/Other: sugar, popcorn. more...

1999 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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cdudley's Journal, 15 August 2010

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