Weigh In record (no journal entry) for 07 September 2019
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1555 kcal
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Fat: 83.22g | Prot: 123.91g | Carb: 77.33g.
Lunch: Costco 意粉醬, 總統牌 無鹽奶油, Costco 酪梨油, 煎蛋, Costco 哈伐第乾酪, 四季豆, 甜椒, 蘆筍, 青花菜, 鮭魚. Dinner: Costco 酪梨油, Costco 意粉醬, Costco 哈伐第乾酪, 荷包蛋, 小番茄（葡萄形狀）, 生菜, 全家 夯地瓜, 洋蔥, Costco 低脂牛絞肉. Snacks/Other: 無糖豆漿. more...
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2329 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.2 lb a week
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