Weigh In record (no journal entry) for 15 August 2010
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232.0 lb
Lost so far: 118.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1795 kcal
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Fat: 18.94g | Prot: 180.63g | Carb: 210.71g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Milk (Nonfat), Honey Nut Cheerios. Lunch: Pro Performance 100% Whey Protein - Chocolate, Gladiator Smoothie (32 oz), Strawberries, Pineapple, john soules foods. Dinner: Wheat Saltines, Wheat Thins Crackers - Reduced Fat, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Zoo Animal Crackers. more...
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gaining 4.2 lb a week
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