Weigh In record (no journal entry) for 06 September 2019
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269.0 lb
Lost so far: 22.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1695 kcal
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Fat: 85.56g | Prot: 83.17g | Carb: 157.70g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Prieto Embutido Cozido e Defumado de Peito de Frango, Vital Pão com Castanhas e Quinoa , Leite (Leite Integral). Lunch: Carne de Panela, Purê de Batata Doce, Salada de Berinjela. Dinner: Antepasto de Berinjela, Hellmann's Maionese, DIA Embutido Cozido e Defumado de Peito de Frango, Danubio Queijo Frescal Ultrafiltrado, DIA Pão com Castanhas e Quinoa. Snacks/Other: Broa de Fubá, Banana-Maçã, Marilan Bolacha Cream Cracker. more...
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3338 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, usar o computador - 5 hours, Housework - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Standing - 1 hour. more...
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losing 30.9 lb a week
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