Weigh In record (no journal entry) for 06 September 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1395 kcal
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Fat: 40.02g | Prot: 74.37g | Carb: 183.28g.
Breakfast: Bananas, Overnight Oats, Blueberries (Unsweetened, Frozen). Lunch: Double Hamburger on Bun. Dinner: Barilla Enriched Elbow Macaroni Pasta, Silver Hills Sprouted Organic Ancient Grains Bread, Weight Watchers Beef Stew. Snacks/Other: Peach, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 0.2 lb a week
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