Weigh In record (no journal entry) for 06 September 2019
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130.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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928 kcal
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Fat: 39.40g | Prot: 61.52g | Carb: 78.09g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango, Batata Inglesa Cozida, Macarrão Alho e Óleo. Snacks/Other: Canela, Café. more...
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losing 5.4 lb a week
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fernando.rodriguesdias's weight history
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