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zurikata
Journal
26 Jan 13
zurikata's Journal, 26 January 2013
zurikata's Profile
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Weigh In record (no journal entry) for 26 January 2013
144.6 lb
Lost so far:
0.4 lb
.
Still to go:
23.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 January 2013:
1127 kcal
Fat: 44.03g | Prot: 59.24g | Carb: 139.41g.
Breakfast:
apple, strawberry, yogh, coffee.
Lunch:
goat cheese, chicken breast, salad.
Dinner:
all bran bars.
Snacks/Other:
peanuts, gelatin.
more...
2049 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.2 lb a week
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