Weigh In record (no journal entry) for 26 January 2013
|
171.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 26 January 2013:
|
1207 kcal
|
Fat: 33.78g | Prot: 48.60g | Carb: 181.50g.
Breakfast: Plus Light Apple Juice, Cantaloupe Melons, Extra Lean Turkey Bacon, Pecan Pumpkin Instant Oatmeal. Lunch: Chamomile Tea, Flat Bread, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: 100% Pure Coconut water, Mixed Salad Greens, Turkey Meatballs, Macaroni or Pasta Salad with Tuna. Snacks/Other: Tapioca Puddings (Fat Free), US Grade A Pure Honey. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen laurette's weight history
|