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體脂肪： 24.6
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87.7 lb
Lost so far: 7.1 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2473 kcal
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Fat: 139.76g | Prot: 118.87g | Carb: 187.19g.
Breakfast: 白吐司, 荷包蛋, 起司蛋餅. Lunch: 滿漢大餐 泡麵, 聯華食品 可樂果（原味）, Häagen-Dazs 巧克力冰淇淋, 牛排. Dinner: 拿坡里 烤雞翅, 麥當勞 (McDonald's) 炸雞, 煮熟的竹筍（烹飪中加油）, 巧克力蛋糕（加巧克力糖霜）. Snacks/Other: 滿漢大餐 泡麵. more...
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losing 1.5 lb a week
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