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i'm back to work, so walking a lot more this week, like 15,000 steps a day which might not be good for my ankle rehab., but helps out in every other way. I was very disappointed to learn a strength training class for beginners has been cancelled because not enough registered for the course.
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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713 kcal
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Fat: 19.97g | Prot: 65.64g | Carb: 69.00g.
Dinner: Chicken Breast, President's Choice Blue Menu Butter Chicken Cooking Sauce, Lundberg Wild Blend Rice, Rainbow Salad. more...
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losing 3.5 lb a week
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