Weigh In record (no journal entry) for 06 September 2019
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174.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2724 kcal
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Fat: 109.05g | Prot: 208.07g | Carb: 214.87g.
Breakfast: Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Churros, Eggland's Best Hard Boiled Eggs. more...
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gaining 8.4 lb a week
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