Weigh In record (no journal entry) for 26 January 2013
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1443 kcal
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Fat: 43.22g | Prot: 58.07g | Carb: 219.57g.
Breakfast: Honey, Nonfat Strawberry Yogurt, Organic Fat Free Milk, Blueberries , Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal, Coffee. Lunch: Roasted Garlic Hummus, Sour Dough Bread, Creamy Unsalted Peanut Butter from Unblanched Peanuts. Dinner: Creamy Cauliflower Soup. Snacks/Other: Nonfat Frozen Yogurt, Intense Dark Twilight Delight 72% Cacao, Whole Wheat English Muffins . more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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