Weigh In record (no journal entry) for 06 September 2019
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148.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2794 kcal
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Fat: 119.20g | Prot: 86.34g | Carb: 296.16g.
Breakfast: Souper Salad Raisins, Dry Roasted Peanuts (with Salt), Boiled Egg, Bananas. Lunch: Publix Green Bell Pepper, Wegmans Peeled Baby Carrots, Giant Eagle Cherry Tomatoes, Litehouse Foods Lite Ranch Dressing & Dip, Broccoli Flower Clusters, Apples, Publix Green Bell Pepper, Wegmans Peeled Baby Carrots, Giant Eagle Cherry Tomatoes, Litehouse Foods Lite Ranch Dressing & Dip, Broccoli Flower Clusters, Apples. Dinner: Red Table Wine , Pizza with Meat. Snacks/Other: Dry Roasted Peanuts (with Salt), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 0.3 lb a week
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