Weigh In record (no journal entry) for 06 September 2019
|
195.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1599 kcal
|
Fat: 55.52g | Prot: 166.03g | Carb: 109.90g.
Breakfast: Coffee. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Kikkoman Gluten Free Soy Sauce, Dole Shredded Carrots, Golden Corral Brussels Sprouts , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Scallions or Spring Onions , Kohlrabi , Kale , Ginger , Red Cabbage , Broccoli , Sesame Oil , Cilantro, White Rice, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Original, GNC Pure Isolate, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, BodyTech Creatine Monohydrate, BSN Amino X, Nature Made Balanced B-100 Complex, GNC Amplified Wheybolic Extreme 60 - Original, Centrum Silver - Men 50+, GNC Triple Strength Fish Oil. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eggroll77's weight history
|