|
Well, I am back. I am struggling losing the last 10 - 15 lbs. Overeating is my fault. Maybe this will help me be accountible.
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
gaining 0.3 lb a week
|
 Comments
Welcome back! I have missed you!
25 Aug 08 by member: Mommyof2
|
Well, I put back on my listening cues, listening for my God-Given hunger cues. Before I eat seconds, I decide what I WANT more, food that only taste good for a moment or lose weight. Losing Weight is more important than those seconds servings. Let Do GREAT today!!!
26 Aug 08 by member: afernow
|
I need to do that to, I just eat out of boredom sometimes.
26 Aug 08 by member: Mommyof2
|
It's great to see you back! I know you've done great before, so can do it again. So you just keep listening to those hunger cues and you'll have those lbs dropping again in no time! ;o)
26 Aug 08 by member: MoonLite
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afernow's weight history
|