cdking5's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

151.0 lb Lost so far: 35.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

587 kcal

Fat: 22.89g | Prot: 40.52g | Carb: 51.18g. Breakfast: Bacon. Lunch: cube steak, potatoes au gratin, macaroni, butter beans. more...

2999 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Stretching (yoga) - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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cdking5's Journal, 26 January 2013

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