Weigh In record (no journal entry) for 15 August 2010
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282.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2094 kcal
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Fat: 98.37g | Prot: 117.81g | Carb: 191.15g.
Breakfast: banana, butter, milk, Coffee (Brewed From Grounds), EGG, olive oil, white potato. Lunch: mustard, Mayonnaise, almonds, tomato, Oroweat Bread New York Style Extra Sour Rye, Chicken Thigh Meat (Broilers or Fryers). Dinner: cheddar cheese, lettuce, zesty italian free, mayo, Sourdough Wheat Sandwich Loaf, cherry tomato, AVAcado, tomato, Select 100% Whole Wheat Sandwich Thins, ground beef. Snacks/Other: semi sweet chocolate chips, Natural Creamy Peanut Butter, Yellow Corn Tortillas, cheddar chips, Iced Skinny Flavored Latte (Grande). more...
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3595 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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