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post workout, liquid diet
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1402 kcal
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Fat: 33.72g | Prot: 134.36g | Carb: 133.40g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, BSN True-Mass. Lunch: AMC Movie Theater Popcorn (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, BSN True-Mass. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
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losing 3.4 lb a week
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