Weigh In record (no journal entry) for 06 September 2019
|
123.7 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
1592 kcal
|
Fat: 59.28g | Prot: 67.86g | Carb: 181.33g.
Breakfast: Herta Finesse Putenbrust, Golden Toast American Sandwich (38g), Margarine, Leicht & Cross Knusperwaffel, Sugar, Alpro Hafermilch , Alpro Soya Sojajoghurt Erdbeere mit Rhabarber. Lunch: Bio Tofu, Aldi Mozzarella, Beets, Tortilla. Dinner: Tortilla, Goat Cheese, Cucina Parmesan , REWE Feine Welt Vintage Cheddar, Mozzarella Cheese. Snacks/Other: Margarine, Golden Toast American Sandwich (38g), Red Table Wine , Hummus , Leicht & Cross Knusperwaffel, Honey , Oats, Banana. more...
|
|
1704 kcal
|
Activities & Exercise:
Treadmill - 16 minutes, Desk Work - 7 hours and 44 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|