Weigh In record (no journal entry) for 15 August 2010
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1727 kcal
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Fat: 60.28g | Prot: 103.87g | Carb: 190.97g.
Breakfast: Bananas. Lunch: Orange Juice, Breakfast Sampler. Dinner: Jalapeno Cheese Bread, Broccoli, Steamed White Rice, Chicken Breast. Snacks/Other: Pure Whey Protein Stack - Chocolate, Peaches, Water. more...
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3210 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 23 minutes, Sitting - 6 hours and 39 minutes, Standing - 2 hours and 29 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 44 minutes. more...
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losing 14.0 lb a week
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