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bulyashka
Journal
06 Sep 19
bulyashka's Journal, 06 September 2019
bulyashka's Profile
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Weigh In record (no journal entry) for 06 September 2019
103.6 lb
Lost so far:
6.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2019:
1410 kcal
Fat: 48.55g | Prot: 20.45g | Carb: 228.43g.
Breakfast:
Parmalat Молоко 0,5%.
Lunch:
Плавленный Сыр, Ратибор Варенье Клубничное, Батон, Рот Фронт Ромашка, не Молоко Напиток Овсяный Шоколадный .
Dinner:
Coca-Cola Кока-Кола Зеро.
Snacks/Other:
Coca-Cola Кока-Кола Зеро.
more...
1490 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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