Weigh In record (no journal entry) for 06 September 2019
|
194.5 lb
Lost so far: 37.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
819 kcal
|
Fat: 21.30g | Prot: 23.68g | Carb: 140.18g.
Breakfast: Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Lunch: Carrots, Trader Joe's Goat Milk Cheddar Cheese, Brownberry Italian Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|