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down 2 lbs
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229.6 lb
Lost so far: 4.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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404 kcal
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Fat: 24.31g | Prot: 27.91g | Carb: 17.01g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Rapidfire Ketogenic Coffee Pods. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cucumber (Peeled) , Mixed Salad Greens, Egg, Wish-Bone Balsamic Vinaigrette Salad Dressing. more...
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losing 2.5 lb a week
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 Comments
06 Sep 19 by member: Eggroll77
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06 Sep 19 by member: jcmama777
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Thanks so much. This journey is hard on me with Thyroid disease. But I got this 💪🙌. We got this.
07 Sep 19 by member: sunshine 1972
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I have not been taken in as many carbs under
60 grams. it's been a week now. I feel a big difference in my body my head hurting honestly. I cheated yesterday and had to Little Debbie's 🍰 but I got this . The weight has really affected my life a lot I really need to get this 50 to 75 lbs off. r September I am going to get 10 to 15 pounds off
thank you everyone for the support
07 Sep 19 by member: sunshine 1972
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If you have headache with low carb eating, have some salty broth or bouillon a couple of times a day. The body sheds salt with a low carb diet.
07 Sep 19 by member: gz9gjg
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Sunshine it seems everything is hard with thyroid disease. It affects everything. You can do this
07 Sep 19 by member: tatauu22
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08 Sep 19 by member: sunshine 1972
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I know I should only be weighing in maybe one time a week or once every two weeks I weighed in this morning and I'm 228.4 which is almost another pound going.
08 Sep 19 by member: sunshine 1972
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