swing43's Journal, 26 January 2013

139.4 lb Lost so far: 0.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 35.76g | Prot: 76.80g | Carb: 223.09g.   Breakfast: Sugar Free Concord Grape Jam, Reduced Fat Creamy Peanut Butter (Skippy), Bagel Slenders. Lunch: Special K Cracker Chips - Sour Cream and Onion, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Slow Simmered Roast Beef Au Jus. Dinner: Light Zesty Italian Reduced Fat Dressing, roasted garlic brown rice, red & black quinoa, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chicken Cordon Bleu. Snacks/Other: Strawberries, Air Popped Popcorn, Cool Whip Lite, Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Strawberries, Champagne, Genuine Draft 64, Strawberries, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

2031 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 11 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...