wandererot's Journal, 15 August 2010

260.0 lb Lost so far: 10.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 45.53g | Prot: 106.91g | Carb: 184.94g.   Breakfast: Red Tomatoes (Canned), coffee, cream, sugar, vanilla yogurt, blueberries. Lunch: dill relish, mustard, milk, red pepper, egg, tyson canned chicken. Dinner: lime juice, milk, green beans, potatoes, pork loin. Snacks/Other: grapes, olive oil, tomatoes, borden 2% cheese, corn tortilla. more...

3273 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...