Weigh In record (no journal entry) for 06 September 2019
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253.3 lb
Lost so far: 12.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1939 kcal
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Fat: 86.58g | Prot: 71.02g | Carb: 217.71g.
Breakfast: Milk (Nonfat with Added Vitamin A), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Yoplait Light Fat Free Yogurt - Red Raspberry, Boiled Egg, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Oreo Golden Double Stuf, Subway 6" Spicy Italian, Lay's Salt & Vinegar Potato Chips. Dinner: Lay's Sour Cream & Onion Potato Chips. more...
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losing 3.5 lb a week
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